1-2-3 Switch Breathing Exercise
This approach, which I introduced in the Amazon best-selling book Humanizing Leadership, is easy, impactful, and evidence-based. 1-2-3 Switch is a breathing technique that shifts you from reactivity to mindfulness, enabling you to respond to each situation wisely instead of reacting wildly—a non-negotiable skill for effective leadership.
This approach, which I introduced in the Amazon best-selling book Humanizing Leadership, is easy, impactful, and evidence-based. 1-2-3 Switch is a breathing technique that shifts you from reactivity to mindfulness, enabling you to respond to each situation wisely instead of reacting wildly—a non-negotiable skill for effective leadership.
This approach, which I introduced in the Amazon best-selling book Humanizing Leadership, is easy, impactful, and evidence-based. 1-2-3 Switch is a breathing technique that shifts you from reactivity to mindfulness, enabling you to respond to each situation wisely instead of reacting wildly—a non-negotiable skill for effective leadership.